Stop Pulling Your Belly to Your Spine!
Stop sucking your abs in! I know you may be thinking,’but wait, that’s what I’ve been taught to do…”
That’s the answer I’ve receive countless times when a new client comes my way and we start working connecting her deep core. It actually does the opposite of what you may think it does. Crazy Right?!?!
Watch my video below and take notice of how it effects your breathing… {it’s a BIG DEAL}.
{sign up below for some of my tips for improving your posture and core strength starting today!}
Improve Your Core Connection!
This falls inline with my previous post about ‘untucking your butt’! Time and time again I see people tucking their butt and sucking their belly in thinking this is helping their ‘abs’ get stronger – but it’s not helping your body and in the long term can equal back pain, neck pain, core dysfunction and more.
This is why I’m super excited about my Core Rehab Program launching later this year – to teach you how to properly strengthen your abdominals for life long success! Not just for your abs but for your entire body!!! Yippee!!
A couple tips to think about:
Think about ‘zipping up’ your entire core from your pelvic floor muscles through your low belly and lengthening tall through the top of your head.
Pregnant Mamas – you can start right now learning how to properly strengthen your core with my video’s in my Knocked-Up Fitness Membership. It’s the foundation of what I teach in all my workouts too!
SIGN UP FOR YOUR FREE VIDEO TO START IMPROVING YOUR POSTURE AND STRENGTHENING YOUR CORE TODAY!
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