A New Way to Do Kegels
I’m sure you’ve heard of Kegels, we all have, but question is….Do You Do Your Kegels? & Do You Do Them Correct? Give this exercise a try! It can really help you find your Pelvic Floor muscles...
View ArticleChoo Choo Arm Exercise! Hello Triceps!
**Be sure to check with your doctor before you begin any exercise program** Enjoy, E
View Article3 Advanced Arm Exercises – No equipment needed!
These exercises are challenging – Advanced for sure! Be sure your core is ready to tackle them, then go for it! Great for getting in shape before baby & after baby (one you are ready). **Be sure to...
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Prenatal & Postnatal Exercise: Forward Rolls
This exercise is AMAZING during pregnancy to help relieve back aches while also strengthening your core muscles & helping stretch out tight abdominal muscles. After baby I love this exercise for...
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Prenatal & Postnatal Exercise: Squats with Rotation
Another one of my clients favorites! These squats feel amazing both during pregnancy & after baby, plus if you don’t have an exercise ball you can use some light weights (1-5lbs) or nothing at all....
View ArticleKnocked Up Fitness Hangout Week 4 – Get Fit After Baby!
Todays hangout was so great! We covered so many questions & all had such great answers & tips for new moms. From when to start exercising after baby to appropriate ab exercises to great tips...
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When Can I Start Running After Baby?
When Can I Start Running After Baby? This is for all you runner momma’s or want to be runners out there! I myself have a love hate relationship with running. I love how I feel & what it does for my...
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Getting Back Into Running, Steps 1-4
I know you’re waiting for these steps because your dying to get running again (or well….maybe…) But mentally you’re going crazy because you haven’t been able to run for months, even possibly the last...
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Getting Back Into Running, the Final Steps
It’s time to move yet another step(s) closer to running for your entire 30 minute cardio workout! Here’s your final walk/run intervals (steps 5-8)! If you missed the first 4 be sure to read this post...
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Running Tips
I know it can be challenging to get running again after baby so here are some of my top tips to help you out! You may think a couple are a bit crazy, I know. Like, “staying close to your house so you...
View ArticlePrenatal Pilates Live Workout
Last week I hosted my 1st LIVE Google+ workout, meaning, no edits, just go for it! Not that I ever have to edit my videos of course, but when you’re talking to a computer & no ones responding, it’s...
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Move to Minimize Back Pain (Live Workout)
There are sooo many great tips to go along with the exercises, so even though the video quality isn’t the greatest (recorded from my labtop) this is a must watch to learn some great exercises &...
View ArticleNEW Exercises: Prenatal Pilates Live Workout
I LOVE this 22 minute workout from earlier today on google+! I threw in some NEW exercises that I haven’t taught in any of my videos, plus some I have of course. But new is always fun! So be sure to...
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How Do I Know If I Have Diastasis Recti?
Not sure if you have abdominal separation, aka “Diastasis Recti”, the separation of the rectus abdominals. For many women this happens due to pregnancy. Risks are increased with multiplies, &...
View ArticleGetting Your Abs Back, part 1
Getting your abs back after baby can be a complete (& annoying) challenge. Myself included. After 3 babies it’s been a challenge to get my abs back to where they were pre-baby & can’t say they...
View ArticleGetting Your Abs Back, part 2
Here’s part 2, to getting your abs back after baby, no matter how long it’s been. I’ve worked with many moms to know that even 20+ years later their deeper abs may still be weak. Or really, they just...
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Pregnancy & Newborn Magazine 6-week Postpartum Fitness Series
I’m so excited to launch this 6-week Postpartum Fitness Series in Pregnancy & Newborn Magazine, for all you wonderful mommas! Plus will be giving away some amazing giveaways (see below). The first...
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Postpartum Fitness Series, week 1
The first week has gotten off to a great start! I love seeing everyones instagram pics, remember to share your healthy eats & exercise pics using #PNMag6weeks for your chance to win this weeks Aden...
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Postpartum Fitness Series, week 2
(The more you post your pics on instagram the greater your chances of winning! Go here to see all the weeks giveaways. Click here to view all the exercises on Pregnancy & Newborn.com or check...
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Postpartum Fitness Series, week 3 workout
Here’s your week 3 workout! To see this week’s goals & exercises individually check them out here at Pregnancy & Newborn.com I love seeing your pictures on instagram, so keep it up! This...
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