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Why You Need to Know About Pelvic Organ Prolapse
Whether you are an expecting mom, postpartum or beyond, or a fitness professional you need to know what pelvic organ prolapse is! I am finding it as a ‘silent issue’ faced my way too many women – for...
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Best Pregnancy Workouts : Complete Guide 2017
Erica Ziel, owner and founder of Knocked-Up Fitness®, is proud to give you her complete guide to the Best Pregnancy Workouts. Erica and her team have developed a series of precise exercises that have...
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Safe Mama Squat Challenge
Join our #SafeMamaSquat campaign here (including not just squats but lunging, and picking up positions too!!! + your deep core) great if you are pregnant or not yet pregnant, or have little ones...
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Ultimate Hospital Bag Survival Guide
This Hospital Bag How-To Will Help You Survive and Thrive Your Delivery Recovery! The nursery is ready, you’ve stocked the shelves and baskets with your choice of diapering items, the blankets have...
View ArticleMom Confessions With Erica + Julianna {Pregnancy and Beyond}
Want to Know What Real Mom's Have to Say About Pregnancy and Delivery? Every day, pregnant and postpartum moms reach out to me wondering when the right time for them to start with Knocked-Up Fitness...
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Core Rehab Testimonials
Wondering if Core Rehab is right for you? Here are some mom’s whose testimonials show that it is possible to rehab your core after baby. These mama’s know all about finding time to make yourself and...
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Why It’s Important to Learn How to Properly Strengthen Your Core: Prevention...
It’s never too early to prevent deep core injury, and it’s never too late to work on healing them! My programs are all about strengthening your deep core because it is so important! When I talk about...
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Featured Instructor of the Month: Carla Egurrola
Meet Carla–our featured Instructor of the month! Carla has worked in the health and fitness industry for the past 15 years and is located in Guatemala City, Guatemala. She has a degree in clinical...
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Postpartum Back Pain: The bundle of joy comes with a pain in the back
So you’ve just experienced the joy of bringing a precious new life into this world, and with it comes the postpartum back pain. As a proud new mother, your heart swells with the essence of maternal...
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FITNESS FIBS | Belly To Spine
That is no place for your spine to go… Avoid sucking your belly towards your spine when engaging your core as this actually does not effectively engage your deep core + it can put unnecessary stress...
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Guidelines for the Pre and Post Natal Certification
Having the proper credentials with a pre and post natal certification to train your female clients at all stages of life speaks highly about your commitment to their lifetime fitness goals, and all...
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Featured Instructor of the Month: Rachel Feldman
Meet Rachel — our featured Instructor of the month! Rachel Feldman is a certified personal trainer, barre and yoga instructor in New York City and the Hamptons. Since her own pregnancy with her...
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Crunches Are Not The Best Core Exercises!
Crunches are not the best core exercises, and are not the most effective first step to improving abdominal health– especially for pregnant or postpartum moms. Let’s think about which muscles...
View ArticleImportance of Moving Your Body!
The post Importance of Moving Your Body! appeared first on Knocked-Up Fitness.
View ArticleCommon Q & A’s about The Core Rehab Program
In Today’s video I talk through some common Q & A’s about The Core Rehab Program, and of course go into some big important reasons behind why I created my core rehab! It’s a must listen too. Click...
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Optimal Pregnancy Exercise Guidelines
Wondering where to get started in your prenatal exercise adventure? Optimal pregnancy exercise guidelines will differ for every mom, depending on your pre-pregnancy activity level and how your...
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Why You Need to Know About Pelvic Organ Prolapse
Whether you are an expecting mom, postpartum or beyond, or a fitness professional you need to know what pelvic organ prolapse is! I am finding it as a ‘silent issue’ faced my way too many women – for...
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Prevention: The Core Rehab Program
Today I’m talking Prevention, and the many things that can affect our bodies due to pregnancy, birth, postpartum, motherhood and life in general! Prevention is something I’m passionate about because...
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Your Pelvic Floor and Your Core | Core Connections Podcast
Subscribe To My Podcast On iTunes HERE! Episode Summary In today’s episode, I talk with the amazing Solange Ross! She is a Women’s Health Physical Therapist trained in evaluating pelvic floor muscles....
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6 Diastasis Recti Questions – Answered with Erica Ziel
Subscribe To My Podcast On iTunes HERE! I am excited to open up conversation about diastasis recti because I get a ton of questions regarding this subject. Because there is mixed information out...
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